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Gym facilities across the country are closing their doors due to COVID-19. Fortunately, there are many fitness classes you can enjoy online for free. In addition, you can build a great home gym that’s just as effective as any fitness center. You don’t need any bulky treadmills or a ton of equipment either. In fact, some of the best home fitness equipment is small and cheap!
Routine exercise has benefits for your wallet too. According to a study done by the Journal of the American Heart Association, people who maintain a fitness regimen can save up to $2,500 annually on their medical costs. Save on these fitness deals that will improve your health and make your wallet happy! Note, many of these items ship for free with a purchase of $35 or more. These deals could sell out or change price at any time.
Save on these essentials for exercise on a budget
This 10-lb medicine ball is great for building strength in the entire body. A 20-lb version is also available, however, the 15-lb version is sold out.
Free weights or dumbbells are easily one of the most essential pieces of equipment for your home gym. They’re great because there are so many strength training exercises you can do with them. Small dumbbells can usually be found in thrift stores and garage sales, but if you want to buy them new, you can get this deal at Walmart! Not sure where to start? Check out this simple full body workout you can do with free weights.
If you’re planning on doing any exercises like push-ups or crunches, a yoga mat can come in handy. Yoga mats not only provide extra padding but also a non-slip surface that’s moisture-resistant and easy to clean. If you’re an Amazon Prime member, you can get this CAP fitness yoga mat for $8.18 with free shipping.
Similar to free weights, resistance bands are another versatile piece of fitness equipment. You can target your entire body with these bands and mimic most machine-based moves. They are normally available in multi-packs with different resistance levels to suit your needs. Resistance bands are particularly good for leg and butt exercises. However, you can use them for yoga and stretching too!
Sometimes some of the simplest fitness equipment can give you the best results. One great example is a jump rope. They’re lightweight, portable and easy to store. If you’re looking for a more intense workout, you can opt for a weighted jump rope. However, you may find that a plain and simple jump rope is all you need.
If you’re like many people and you feel sore after your workouts, you’ll want to consider purchasing a foam roller. This tool increases the blood flow throughout the body, which results in better movement and increased range of motion. It also cuts down on pain, soreness and recovery time after workouts. Normally these trigger point rollers cost around $25 but this one is on sale for just $17.99.
If you’re looking to improve your cardiovascular health, this indoor cycling bike is a great option. This bike includes an LCD monitor that tracks your time, speed, distance and calories burned. Plus, it has great customer reviews.
Kettlebells can be used for all sorts of strength training exercises including squats, lunges, deadlifts and more. Find them in various weights starting at $5.99.
Perform pushups while reducing stress on your wrists with these push-up bars. They can also be used for exercises that strengthen the triceps and abdominal muscles such as L-sits and tricep dips.
Improve core strength, balance and stability with these sliders! They’re a great addition for low impact versions of workouts like mountain climbers, skaters, squats and more. Plus, they’re compact enough to store or take with you anywhere you want to workout.
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