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Online workouts: 25 great deals & freebies for online workouts you can do at home

Online workouts: 25 great deals & freebies for online workouts you can do at home
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Sarah Jordan |

If social distancing has motivated you to start a new healthy habit, or you’re looking for ways to work out indoors, there are plenty of options available right now. Many gyms have closed their doors to slow the spread of the coronavirus. Fortunately, these fitness studios are getting creative, offering free online streams of their workout classes! If you’re just starting out, there are plenty of workout programs with free trials and 30-day programs available as well.

The list below includes free or discounted online workouts you can join from anywhere. Be sure to check with your local gym for additional free online fitness classes they may be offering.


Workout anywhere with these free or discounted online fitness classes

Aaptiv: Enjoy a 30-day free trial of audio-based fitness classes from Adaptiv.

Barre3: Enjoy a 15-day free trial of Barre3 for access to tons of free workouts you can do at home.

Barry’s Bootcamp: Head to the Barry’s Bootcamp Instagram account for free 20-minute bodyweight workouts live streamed every day.

Beach Body on Demand: Enjoy online fitness classes with a 14-day free trial of Beachbody on Demand. To get this deal, click on “Sign Up” then select the 3-month membership for $39, which is the very last signup option on the webpage. To avoid being charged, you’ll need to cancel before the 14-day trial period ends.

Blink Fitness: Each weekday at 8am ET, this fitness studio is hosting Facebook Live sessions where they offer virtual workouts, tips and answers to your fitness questions. If you miss a workout, you can navigate to the videos tab to view sessions from previous days at any time!

Blogilates: This site has plenty of videos and fitness plans available for free including a 14-day quarantine workout plan.

CorePower Yoga: Enjoy a limited selection of free online yoga and mediation classes.

Crunch Fitness: If you’re a member of Crunch Fitness, you have free access to the Crunch Live platform which offers workouts you can stream to your phone, tablet or smart TV.

Daily Burn: Choose from barre workouts, high-intensity training, yoga, kickboxing, pilates and more with this 30-day free trial.

Fitbit: If you’re a Fitbit user, you can get a 90-day free trial of premium right now to help motivate you to stay active!

Fitness Blender: Enjoy hundreds of full-length fitness videos for any fitness level.

Fit Radio: Enjoy a 30-day free trial of Fit Radio Premium for a limited time. This service pairs curated playlists with a variety of workout classes.

Gold’s Gym: Enjoy Gold’s AMP for free until May 31 with code FIT60. This program includes over 600 audio and video workouts plus hundreds of DJ mixes to help you get moving.

Les Mills on Demand: Get a 14-day trial for access to a variety of online fitness classes, workout plans and live stream classes.

Life Time: Enjoy your favorite fitness classes on demand for free. No membership needed.

Nike Training Club: For a limited time, Nike Training Club Premium is free to all Nike members.

Orangetheory: This fitness studio is sharing a 30-minute workout video each day on its Youtube channel.

Peloton: For a limited time, Peloton is offering its app to new users free for 30-days. No bike is needed to get started. The app includes yoga, meditation, strength and cardio exercises along with its spin classes. Remember to cancel your free trial before the 30-day period is over to avoid being charged.

Planet Fitness: This gym chain is live-streaming home “work-ins” every day at 7pm ET. These 20 minute workouts are free to anyone who wants to join.

PopSugar Fitness: Get access to hundreds of online workouts with celebrity trainers with this Youtube Channel.

Rumble: This boxing studio is offering cardio and bodyweight workouts on Instagram Live every day!

SELF: Check out SELF Magazine’s YouTube channel for tons of free fitness videos.

Workout Labs: View free sample workouts you can do at home with little to no equipment. Sign up for a 14-day free trial to unlock even more features such as workout calendars and access on your mobile phone.

YMCA: Locations across the country are offering free live streams of workout classes. In addition, members can choose from a variety of at-home workout videos on YMCA 360.

Yoga with Kassandra: Access hundreds of free online yoga classes with the Yoga with Kassandra Youtube channel. You can also join free challenges including the Morning Yoga Movement, the 7-day Beginner Yoga Journey and the 7-day Yin Yoga Immersion.

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