As we step into 2024, it’s a great opportunity to take control of your health goals and work towards achieving them. If you’re on a budget, there are still plenty of ways you can make progress without breaking the bank. For instance, instead of purchasing expensive pre-packaged meals, investing in a cookbook can be a cost-effective way to discover new and healthy recipes that you can easily prepare at home.
Similarly, using a food scale to measure your portions accurately can help you save money by preventing food waste and reducing the risk of overeating. Additionally, making your own smoothies with a blender can be a more affordable option than buying them at a store. By investing in these essential resources, you can make progress toward your health goals while also saving money in the long run. So if saving money and eating healthy is one of your New Year’s resolutions, you’ll want to check out the list below!
Healthy cookbooks
This cookbook starts with the basics, using few veggies in recipes but making the meals delicious!
Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals
This cookbook can help make healthy lunches on the go easy to prepare! It is currently $11.79 at Amazon.
Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook
This cookbook is a great way to start meal prepping for healthy eating. Find a variety of healthy eating cookbooks by the same best-selling author, Gina Homolka here.
Japanese Hot Pots: Comforting One-Pot Meals
These are easy one-pot meals are nutritious, wholesome and comforting, perfect for dinner any day of the week!
The Complete Plant-Based Cookbook: 500 Inspired, Flexible Recipes for Eating Well Without Meat (The Complete ATK Cookbook Series)
This recipe has 500 recipes to get you started on healthy, plant based eating.
The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes
If you are interested in the Whole30 program, check out this cookbook for easy-to-make, Whole30 approved recipes.
Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation
Here’s another great book from America’s Test Kitchen. In it you’ll find tons of delicious recipes that are healthy for your gut.
Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook
Michael Symon is well known for his cookbooks, and his latest introduces meals to help fight inflammation.
The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts
If food allergies are a concern, this is a wonderful resource that could help your system recover!
The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
Air fryers allow you to cook foods using less fats and oils. This cookbook has 75 fantastic air fryer recipes to get you started.
Healthy kitchen tools
Evo oil sprayer
Add your olive oil, and it will fan out in a fine spray without using a can with added chemicals.
Dash rapid egg cooker
Eggs are packed with protein, so they’re a great addition to a healthy diet. This egg cooker is under $20 on Amazon and cooks up to 6 eggs at a time. You can also use it to make omelets and frittatas.
Veggie and fruit juicer
You can make delicious and hydrating juice to sip on throughout the day!
Elite Gourmet food dehydrator
Dehydrating foods makes them last longer and they are easier to take as an on-the-go snack.
Bentgo Prep 3-compartment meal-prep containers
These containers would make a great complement to the cookbook above! They are freezer, microwave, and dishwasher safe.
1-cup extra large freezing trays for soups, broth and sauce
These containers are great for meal prepping because they allow you to freeze your meals into individual portions. The silicone mold lets you easily pop out the food when you’re ready to eat.
Elite Gourmet hand immersion blender
This kitchen gadget lets you blend soups, stews and sauces right in the pot without having to transfer back and forth from a blender or food processor.
Fullstar vegetable chopper & spiralizer with container
Breeze through all of your chopping and prepping tasks with this vegetable chopper. Find it for around $30 on Amazon.
Copper Chef 8-inch nonstick fry pan
Cook and clean easily with this non-stock pan.
Ozeri Pronto digital multifunction kitchen and food scale
Food scales can help with portion sizes or accurate baking, and this scale can hold up to 11 lbs.
Shaker bottles
Shaker bottles are a great, quick option for protein or pre-workout drinks! Buying two gives you a decent discount over one; this duo is currently less than $20 at Amazon.
Instant Vortex Plus 10 quart air fryer
Air Fryers are popular for cutting fat and grease! There are a huge variety of air fryers on the market to meet your specific needs. Check out Best Buy’s selection of air fryers for even more options.
Hamilton Beach Personal Blender for shakes and smoothies with BPA-Free portable 14-oz travel jars
You can make a delicious, healthy smoothie and take it on the go with this personal blender.
Food Journal
Keeping track of what you eat is a great idea, and if you are a pen-and-paper kind of person, this journal is a great deal! Found at Amazon.
Veggetti spiral vegetable cutter
Make veggie pasta easy! This spiralizer is a great deal at Walmart.
Food tracking apps
Food tracking apps like My Fitness Pal can be a great resource, and you can get the basics for free on many of them!
Why I Dig this Deal:
If you need a little healthy eating motivation, this list can help you out!