Did you know you can build a great home gym that’s just as effective as any fitness center? You don’t need any bulky treadmills or a ton of equipment either. In fact, some of the best home fitness equipment is small and cheap!
Routine exercise has benefits for your wallet too. According to a study done by the Journal of the American Heart Association, people who maintain a fitness regimen can save up to $2,500 annually on their medical costs. Save on these fitness deals that will improve your health and make your wallet happy! Note, many of these items ship for free with a purchase of $35 or more. You can also choose free curbside pickup where available. These deals could sell out or change price at any time.
RELATED: 30 great deals & freebies for online workouts you can do at home
Save on these essentials for exercise on a budget
Jumprope for $4.96 at Walmart
Compare to Dick’s Sporting Good’s price from $5 to $40+ for jump ropes.
SPRI pull-up bar for $16.67 on Amazon
Walmart matches this price!
Hula hoop with extra jump rope for $23.99 on Amazon
This is a great price for a hoop and a jump rope combined. Hula hoops are great aerobic exercise.
Agility ladder for $8.99 on Amazon
This is great to use indoors or outside! This can be used for great cardio, reflex and stability training. The orange and black color is $9.50.
Mini stair stepper with resistance bands for $79.99 on Amazon
This is the best price we found for a similar item that had high ratings. This is great to use while you’re standing at your desk or for an evening workout!
Under desk portable stationary bike for $30.11 on Amazon
This one is $9 more but without the electronic display.
100-lb mini barbell weight set for $64.66 at Walmart
This weight set is great for squats, bench press, curls and more!
Dumbbells from $5.99 at Target
Free weights or dumbbells are easily one of the most essential pieces of equipment for your home gym. They’re great because there are so many strength training exercises you can do with them. Small dumbbells can usually be found in thrift stores, but if you want to buy them new, you can find them for as low as $3.99 for 2 lbs. These are hot items right now and may sell out quickly! Dick’s Sporting Goods also has these dumbbells starting at $4.99 for 1 lb, with more weight options. Shop in-store at Walmart for even more weight options. Not sure where to start? Check out this simple full body workout you can do with free weights.
All in Motion gliding core discs for $9.99 at Target
Improve core strength, balance and stability with these sliders! They’re a great addition for low-impact versions of workouts like mountain climbers, skaters, squats and more. Plus, they’re compact enough to store or take with you anywhere you want to work out. Alternatively, if you have hard floors in your house you can try to use a pair of towels or even fuzzy socks on your feet!
2 lb Weighted training ball for $9.57 at Amazon
these are great for building strength in the entire body. You’ll typically find them from $12 to $30+ depending on weight. This one is 2 lbs which is good for beginners, however, you can find heavier ones like this 12-lb medicine ball at Walmart for $20.99. They come in all sizes so make sure to get the size you want depending on the weight.
Push-up handle pair for $14.99 at Amazon
Perform pushups while reducing stress on your wrists with these push-up bars. They can also be used for exercises that strengthen the triceps and abdominal muscles such as L-sits and tricep dips.
Foam roller for $8.88 at Walmart
If you’re like many people and you feel sore after your workouts, you’ll want to consider purchasing a foam roller. This tool increases the blood flow throughout the body, which results in better movement and an increased range of motion. It also cuts down on pain, soreness and recovery time after workouts. Normally these trigger point rollers cost around $20-$60.
Fitness step platform for $19.99 at Amazon
This is a great addition to any aerobic workout! Compare to $30 or more at other stores.
Amazfit fitness tracker for $34.99 on Amazon
This watch has Alexa built-in, up to a 15-day battery life and a 24/7 heart rate monitor. This watch is a great price compared to some of the more expensive ones such as Fitbit.
Old Navy always has great deals on workout clothes, starting at $6. Amazon also has tons of workout clothes!
Resistance band workout kits from $19.98 on Amazon
This kit has everything you need to get a great workout at home. The pictured kit includes tube resistance bands, loop resistance bands, double-sided sliders, handles, ankle straps, a door anchor, wrist wraps, a cooling towel and a carrying bag! Right now take an extra 10% off when you click the Amazon coupon.
Fabric resistance bands for $9.94
These are great for lower body workouts!
Gym flooring exercise mats 6 for $19.66
These are great for keeping your floor safe from exercise equipment.
5 lb kettlebell for $8 on Amazon
This is a great price for a lighter kettlebell. If you are looking for more weight then check out the 3-pack below! You can also get an adjustable kettlebell or these adjustable dumbbells! Although they’re more expensive, it saves space and money but not having to buy multiple pieces if you lift heavier.
3-piece kettlebell set for $39.99 at Walmart
Kettlebells can be used for all sorts of strength training exercises including squats, lunges, deadlifts and more. This set is on sale for $49.99 right now, but you can also get this dumbbell clamp which turns any dumbbell you already have into a kettlebell.
Folding manual walking treadmill for $161.99 on Amazon
No need to step out into the cold for a walking workout. This foldable treadmill features two non-slip rails for stability and control, wheels for easy transport, a 42L x 13W non-slip running surface and an LCD computer that displays time, distance, speed and calories.
ProForm 500SPX indoor exercise bike for $297 at Walmart
This exercise bike features an integrated LCD display and a 30-day iFit membership. It’s $149 off right now and a great deal at under $200!