Gym facilities across the country have closed their doors due to COVID-19. Fortunately, there are many fitness classes you can enjoy online for free. In addition, you can build a great home gym that’s just as effective as any fitness center. You don’t need any bulky treadmills or a ton of equipment either. In fact, some of the best home fitness equipment is small and cheap!
Routine exercise has benefits for your wallet too. According to a study done by the Journal of the American Heart Association, people who maintain a fitness regimen can save up to $2,500 annually on their medical costs. Save on these fitness deals that will improve your health and make your wallet happy! Note, many of these items ship for free with a purchase of $35 or more. You can also choose free curbside pickup where available. These deals could sell out or change price at any time.
Save on these essentials for exercise on a budget
Free weights or dumbbells are easily one of the most essential pieces of equipment for your home gym. They’re great because there are so many strength training exercises you can do with them. Small dumbbells can usually be found in thrift stores, but if you want to buy them new, you can find them for as low as $2. These are a hot item right now and may sell out quickly! Not sure where to start? Check out this simple full body workout you can do with free weights.
If you’re planning on doing any exercises like push-ups or crunches, a yoga mat can come in handy. Yoga mats not only provide extra padding but also a non-slip surface that’s moisture-resistant and easy to clean. You’ll find them for around $5 at various retailers.
This exercise ball is marked down from $14.99 and the best price you’ll find right now! You can also get this 65″ Series-8 Fitness yoga ball for $5 at Five Below.
Similar to free weights, resistance bands are another versatile piece of fitness equipment. You can target your entire body with these bands and mimic most machine-based moves. They are normally available in multi-packs with different resistance levels to suit your needs. Resistance bands are particularly good for leg and butt exercises. However, you can use them for yoga and stretching too! You can also get this similar resistance band pack for $9.99 with free shipping on orders of $35 or more.
Improve core strength, balance and stability with these sliders! They’re a great addition for low impact versions of workouts like mountain climbers, skaters, squats and more. Plus, they’re compact enough to store or take with you anywhere you want to workout.
This 10-lb medicine ball is great for building strength in the entire body. You’ll typically find them from $15 to $20. Find heavier medicine balls at Walmart starting at $20.
Perform pushups while reducing stress on your wrists with these push-up bars. They can also be used for exercises that strengthen the triceps and abdominal muscles such as L-sits and tricep dips.
If you’re like many people and you feel sore after your workouts, you’ll want to consider purchasing a foam roller. This tool increases the blood flow throughout the body, which results in better movement and increased range of motion. It also cuts down on pain, soreness and recovery time after workouts. Normally these trigger point rollers cost around $20 but this one is on sale for just $16.14. Note, delivery dates vary depending on color choice.
This is a great addition to any aerobic workout! Compare to $32 on eBay.
The Wyze Band is one of the most affordable fitness trackers out there right now! It offers step tracking, 24/7 heart rate tracking and even sleep tracking. You can also get it from Amazon for $29.98 with free shipping.
If you need a new pair of running or walking shoes to get you moving, Joe’s New Balance Outlet has many options under $50!
This kits have everything you need to get a great workout at home. The pictured kit includes tube resistance bands, loop resistance bands, double-sided sliders, handles, ankle straps, a door anchor, wrist wraps, a cooling towel and a carrying bag!
Kettlebells can be used for all sorts of strength training exercises including squats, lunges, deadlifts and more. This set is on sale for $59.99 right now, but you can also get this dumbbell clamp which turns any dumbbell you already have into a kettlebell. If you want a lighter set, Walmart also has this 3-piece set for $30 while supplies last.
No need to step out into the cold for a walking workout. This foldable treadmill features two non-slip rails for stability and control, wheels for easy transport, a 42L x 13W non-slip running surface and an LCD computer that displays time, distance, speed and calories. Find it at Camping World and Gander Outdoors for $147.99.
This exercise bike offers a similar experience to the Peloton at a fraction of the price! Enjoy a 6-month free membership to the Echelon Fit app with your purchase. As another option, check out the various off-brand exercise bikes starting at around $220, just be sure to check the reviews before making your final purchase.
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